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Hello love! I'm glad you're here!

I'm a Yoga & Meditation Teacher & Reiki Practitioner who helps

individuals struggling with trauma learn to truly love themselves by

helping them build their own healthy, self-love “ritual recipes.”

Yoga. Meditation. Reiki.

About Me

I began my spiritual journey, at the age of six years old, when I started meditating with my Dad. In high school, I became an avid runner & as a young adult, I had established a strong workout ethic that always included stretching to relieve sore muscles. In 2005, I attended my first yoga class, in New York City,

& realized that yoga brought together the practices

of meditation & stretching, two of my favorite activities, & I never looked back! 

A few years later, I made the decision to go to yoga school after a car accident left me in a lot of pain & yoga was recommended as a way to heal & strengthen my back & core. While in yoga school, I had the opportunity to look deeper within myself &

I was finally able to begin the healing process from a sexual assault I had experienced earlier in my life. By attending yoga school & furthering my studies of Ayurveda, Meditation & Reiki, I was able to find my voice, regain my self-confidence & inner strength & learn to love myself again.


Are you ready to learn how to forgive yourself, love yourself fully,

get "unstuck" & take the initiatives to make SELF-LOVE & SELF-CARE

your TOP priorities? 

I've got you!

Introducing AMOR!

AMOR means LOVE in Spanish & Portuguese & is the name of my signature, six-week program that incorporates – Ayurveda, Meditation, Offerings & Reiki. My online program is curated individually, for each client, who has suffered through traumatic experiences in life, negative (sexual assault, divorce or separation or the death of a loved one) or positive (the birth of a child, moving to a new city or starting a new job).


The program is designed based on the client's specific dosha, & self-love needs & goals – to inspire my clients to create & implement his or her own daily self-care "ritual recipe" for regained love, growth & success.



My ultimate goal for this program is to share the practices & self-care rituals that have helped me, on my personal wellness journey, with other individuals, who have experienced suffering & trauma, learn to love themselves unconditionally & understand that self-love & self-care are the keys to a happy, healthy life! 



Rachel Rema
Holistic Life Coach
Summit, NJ

"Johanna is an awesome yoga instructor. I technically don't like yoga but my body enjoys it and it feels 100x better when
I do it, so I practice. As a result of working with Johanna, I've gotten stronger & more flexible doing the poses she's designed for me.
If you want personal attention,
Johanna is the person for you." 

Noreen Sumpter, Personal Life Coach, Brooklyn, NY

"When Johanna was a teacher at my local studio, I always made sure never to miss a single one of her classes!
She is an energetic teacher who makes the yoga class very fun but also a relaxing experience. Her classes have a nice tempo and she pays individual attention to every student.
I love her energy and her music is
always fun as well!" 
Antonia Busack, Yoga Student, Brooklyn, NY
"Johanna's yoga classes are both uplifting and inspiring. I always leave class recharged and energized; not only are her sequences on point but her playlists are THE BEST!
I highly recommend booking a
private session with her." 
Ana Coronell, Yoga Instructor, Queens, NY

Let's Connect!

You can email me at

or fill out the form below and I'll get back to you shortly!


Awesome! Chat soon!

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