Are you someone who:
has suffered through a traumatic experience (positive or negative)?
doesn’t love yourself or know how to love yourself?
is feeling "stuck" & can't move forward with your life?
feels you don’t deserve to take up space in the world?
doesn’t feel valued or important?
has issues with boundaries?
is feeling imbalanced, stressed out or lost?
has low self-confidence?
doesn’t feel you have the time for daily SELF-LOVE & SELF-CARE routines?
feels that self-love & self-care is SELFISH & ALWAYS worries about everyone else around you?
seeks out love, acceptance & happiness from outside factors, such as drugs, alcohol, sex & relationships with others?
feels you doesn’t DESERVE to take care of yourself & who doesn’t know how to honor your own self-worth?
What to Expect
Weekly, 1-on-1 calls with me for a total of 6 weeks!
All calls can be recorded so you can access them if you want to re-watch!
A customized program, curated just for you, designed to help you begin the healing process, achieve your SELF-LOVE & SELF-CARE goals, find your voice, become unstuck & build your self confidence!
30 minute follow up calls (Weeks 2-5), to see how your
customized program is working for you!
Six Week Breakdown
Week 1: How can I serve you so you can begin to serve yourself?
We’ll start the program with a one-hour call where we'll get to know each other! We’ll review the answers to your intake form & Ayurvedic dosha quizzes & we’ll talk openly about what connected you to my program,
your daily habits/routines/lifestyle & find out what your SELF-LOVE &
SELF-CARE goals are so I can begin to curate a personalized program to
help you along your healing journey & redefine your "me" time!'
Week 2: AYURVEDA
After learning a bit more about you & what you’re seeking, in
Week 2, we will explore the A part of my program - AYURVEDA!
We’ll have a one-hour chat to discuss the Ayurvedic practices that would
work best for you, curated specifically for you, based on your Dosha, lifestyle & SELF-LOVE & SELF-CARE goals & I'll share the tools & materials you can use to achieve the practices & answer any of your burning questions!
We’ll also have a 30 minute, mid-week follow-up call to discuss how
the practices are going & you can ask me any additional questions
& share your experiences!
Week 3: MEDITATION
Week 3 allows us to explore the M part of my program - MEDITATION!
During this hour-long session together, I’ll take you through
a 25 minute Yoga Nidra experience, followed by a 35 minute open discussion where you’ll have the opportunity to journal about your experience & share how the practice made you feel. You can ask me any questions that come up following the practice &/or share how the program is helping you with your SELF-LOVE & SELF-CARE goals so far!
Week 4: OFFERINGS
Week 4 allows us to explore the O portion of my program - OFFERINGS!
During this one-hour session, we will begin with a meditation
to help you discover your own perfect, personalized mantra,
created by you & for you! The meditation will be followed by
a journaling session & the step-by-step process of how-to
create your own 5-10 minute daily Japa practice!
Week 5: REIKI
Week 5 allows us to explore the R portion of my program - REIKI!
Reiki is a beautiful way to move energy through the body & can help you to get “unstuck”. We explore this beautiful practice, during two separate sessions this week, for a total of one hour.
Each Reiki session is 15 minutes long & is followed by the opportunity to journal & share about your experiences with
me & ask me your burning questions!
Week 6: Ritual! Rinse! Repeat!
Week 6 will be a one-hour session where all of the tools & practices
you’ve used & experienced throughout the AMOR Program, will become
the catalyst for the creation of your own, personalized “ritual recipe”!
Your “ritual recipe” will be your unique, ultimate SELF-LOVE &
SELF-CARE guide that will allow you to discover how to truly love yourself fully & unconditionally. It will allow you to begin the healing process & get moving through your trauma, get “unstuck," regain your self-confidence & realize your highest potential!
After the AMOR Program, YOU will:
Begin to move through your traumatic experience with more ease, using the SELF-CARE & SELF-LOVE tools you've learned & experienced throughout my program
Begin to feel empowered, balanced, less anxious, happier & more fulfilled!
Learn the meaning of true love, how to love yourself properly & understand that it comes from within!
Start to build healthy boundaries & learn to say NO so you start to live your BEST LIFE!
Develop healthy eating & sleeping habits that are integrated with your doshic dominance to help you stay more balanced
Start to feel worthy & that you deserve to take up space in the world
Regain your self-confidence, which, in turn, will help you take on the world in a cool, calm & collected way!
Have your own customized ‘ritual recipe’ incorporated into your daily life that helps you stay focused, balanced, calm & ready to take on anything & everything!