In-Person Guided Meditation Session
- 1 hr1 hour
- 100 US dollars$100
- Customer's Place
Yoga Nidra, also known as, Yogic Sleep, is a guided meditation that brings together your conscious and subconscious minds and aids in shutting down your sympathetic nervous system (fight or flight) and jump starts your parasympathetic nervous system (rest and digest). The practice includes music and the meditation content can range from balancing of the body and mind or going on journeys to places near and far.